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Breaking a habit isn't about stopping but redirecting. channel your energies to where they truly belong.

Author

Name James Clear
Biography James Clear is a writer and speaker focused on habits, decision making, and continuous improvement.
Nationality American
Awards Wall Street Journal Best Seller
Profession Author
Date Of Birth 8/27/1986
Lifetime 1986-Present

Quote

Analysis Rather than focusing on cessation, Clear emphasizes the importance of redirecting one's efforts and energies to cultivate beneficial habits.
Context Inspired from his book 'Atomic Habits', 2018.
Publication Date 2018
Original Quote Language English
Topics Habits , Energy , Focus ,

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The quality of our lives often depends on the quality of our habits.

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Improvement is a continuous process, and it starts with small changes.

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True change occurs when we replace the bad with the beneficial.

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Environment shapes behavior. design yours to foster good habits.

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