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Breaking a habit isn't about stopping but redirecting. channel your energies to where they truly belong.
Author
Name
James Clear
Biography
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement.
Nationality
American
Awards
Wall Street Journal Best Seller
Profession
Author
Date Of Birth
8/27/1986
Lifetime
1986-Present
Quote
Analysis
Rather than focusing on cessation, Clear emphasizes the importance of redirecting one's efforts and energies to cultivate beneficial habits.
Context
Inspired from his book 'Atomic Habits', 2018.
Publication Date
2018
Original Quote Language
English
Topics
Habits
,
Energy
,
Focus
,
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Every action we take casts a vote for the person we aspire to become.
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Consistency trumps intensity. small habits, practiced daily, define us more than big actions occasionally taken....
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It's not the intensity, but the trajectory of our habits that sets the path to success.
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The truest measure of progress is not in the final product, but in the habits that crafted it.
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It's the quality of your habits that defines the caliber of your progress.
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