Home Quotes Authors Topics Blog

Breaking a habit isn't about stopping but redirecting. channel your energies to where they truly belong.

Author

Name James Clear
Biography James Clear is a writer and speaker focused on habits, decision making, and continuous improvement.
Nationality American
Awards Wall Street Journal Best Seller
Profession Author
Date Of Birth 8/27/1986
Lifetime 1986-Present

Quote

Analysis Rather than focusing on cessation, Clear emphasizes the importance of redirecting one's efforts and energies to cultivate beneficial habits.
Context Inspired from his book 'Atomic Habits', 2018.
Publication Date 2018
Original Quote Language English
Topics Habits , Energy , Focus ,

From the same author

Don't aim for100% perfection; aim for1% progress every day.

james clear Photo

James Clear

Your environment often shapes your habits more than your willpower does.

james clear Photo

James Clear

The journey to great habits begins not with big actions, but with small decisions.

james clear Photo

James Clear

It's not about setting the right goals, but about cultivating the right systems.

james clear Photo

James Clear

From the same topic

To build a habit, don't aspire for perfection—aim for repetition.

james clear Photo

James Clear

The habits we cultivate determine the life we live. choose them wisely.

james clear Photo

James Clear

Habits are not about changing who you are, but refining the best version of yourself.

james clear Photo

James Clear

Your environment shapes your habits. optimize your surroundings, and watch your habits follow suit.

james clear Photo

James Clear