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Consistency trumps intensity. small habits, practiced daily, define us more than big actions occasionally taken.
Author
Name
James Clear
Biography
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement.
Nationality
American
Awards
Wall Street Journal Best Seller
Profession
Author
Date Of Birth
8/27/1986
Lifetime
1986-Present
Quote
Analysis
In this insight, James underscores the value of regularity over sporadic intense efforts.
Context
Inspired from his book 'Atomic Habits', 2018.
Publication Date
2018
Original Quote Language
English
Topics
Consistency
,
Habits
,
Intensity
,
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True mastery lies in the repetition of basics, not in chasing the next shiny trend.
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Mastery is the result of focused repetition; habit is its vehicle.
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The journey of transformation isn't about radical changes but the compound effect of daily rituals.
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Habit formation isn't about extreme measures, but consistent actions.
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