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Consistency trumps intensity. small habits, practiced daily, define us more than big actions occasionally taken.
Author
Name
James Clear
Biography
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement.
Nationality
American
Awards
Wall Street Journal Best Seller
Profession
Author
Date Of Birth
8/27/1986
Lifetime
1986-Present
Quote
Analysis
In this insight, James underscores the value of regularity over sporadic intense efforts.
Context
Inspired from his book 'Atomic Habits', 2018.
Publication Date
2018
Original Quote Language
English
Topics
Consistency
,
Habits
,
Intensity
,
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Don't aspire for big changes overnight; consistency in tiny habits is the key.
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Transformations happen not in moments of intensity, but over periods of consistency.
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Don't aim to make a huge change overnight. instead, seek to make a1% improvement every day.
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Mastery isn't about doing one big thing right, but about doing small things right, consistently.
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