Home Quotes Authors Topics Blog

Consistency trumps intensity. small habits, practiced daily, define us more than big actions occasionally taken.

Author

Name James Clear
Biography James Clear is a writer and speaker focused on habits, decision making, and continuous improvement.
Nationality American
Awards Wall Street Journal Best Seller
Profession Author
Date Of Birth 8/27/1986
Lifetime 1986-Present

Quote

Analysis In this insight, James underscores the value of regularity over sporadic intense efforts.
Context Inspired from his book 'Atomic Habits', 2018.
Publication Date 2018
Original Quote Language English
Topics Consistency , Habits , Intensity ,

From the same author

The truest measure of progress is not in the final product, but in the habits that crafted it.

james clear Photo

James Clear

Mastery isn't about doing one big thing right, but about doing small things right, consistently.

james clear Photo

James Clear

Tiny shifts in behavior today lead to transformative results tomorrow.

james clear Photo

James Clear

Systems and routines, more than goals, sculpt our futures.

james clear Photo

James Clear

From the same topic

The true journey of improvement isn't about being perfect, but about being1% better every day.

james clear Photo

James Clear

We don't just form habits, habits also shape us.

james clear Photo

James Clear

Your environment often shapes your habits more than your willpower does.

james clear Photo

James Clear

The journey to great habits begins not with big actions, but with small decisions.

james clear Photo

James Clear