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The best way to break a bad habit is to make it impractical to do.
Author
Name
James Clear
Biography
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement.
Nationality
American
Awards
Wall Street Journal Best Seller
Profession
Author
Date Of Birth
8/27/1986
Lifetime
1986-Present
Quote
Analysis
Clear suggests that making a bad habit difficult or impossible to execute is a more effective strategy than relying solely on willpower.
Context
From his book 'Atomic Habits', 2018.
Publication Date
2018
Original Quote Language
English
Topics
Habits
,
Self-improvement
,
Strategy
,
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Habit formation isn't about extreme measures, but consistent actions.
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Small habits lead to big outcomes, just as a single step can start a journey of a thousand miles.
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You don't rise to your goals; instead, you fall to the level of your systems.
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Mastery is the result of focused repetition; habit is its vehicle.
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