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The path to transformation isn't about adopting more habits but refining the ones you already have.
Author
Name
James Clear
Biography
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement.
Nationality
American
Awards
Wall Street Journal Best Seller
Profession
Author
Date Of Birth
8/27/1986
Lifetime
1986-Present
Quote
Analysis
Emphasizing the idea of quality over quantity, Clear suggests refining existing habits as a key to personal transformation.
Context
Inspired from his book 'Atomic Habits', 2018.
Publication Date
2018
Original Quote Language
English
Topics
Transformation
,
Habits
,
Refinement
,
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It's not the intensity, but the trajectory of our habits that sets the path to success.
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Rome wasn't built in a day, but they were laying bricks every hour. habit is your daily brick.
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Transformations happen not in moments of intensity, but over periods of consistency.
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Don't aim to make a huge change overnight. instead, seek to make a1% improvement every day.
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The truest measure of progress is not in the final product, but in the habits that crafted it.
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It's the quality of your habits that defines the caliber of your progress.
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Don't aspire for big changes overnight; consistency in tiny habits is the key.
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Small adjustments today can lead to monumental transformations tomorrow.
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