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The path to transformation isn't about adopting more habits but refining the ones you already have.
Author
Name
James Clear
Biography
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement.
Nationality
American
Awards
Wall Street Journal Best Seller
Profession
Author
Date Of Birth
8/27/1986
Lifetime
1986-Present
Quote
Analysis
Emphasizing the idea of quality over quantity, Clear suggests refining existing habits as a key to personal transformation.
Context
Inspired from his book 'Atomic Habits', 2018.
Publication Date
2018
Original Quote Language
English
Topics
Transformation
,
Habits
,
Refinement
,
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Consistency trumps intensity. small habits, practiced daily, define us more than big actions occasionally taken....
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It's not the intensity, but the trajectory of our habits that sets the path to success.
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Transformations happen not in moments of intensity, but over periods of consistency.
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Tiny shifts in behavior today lead to transformative results tomorrow.
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